Services Offered

Individual
Therapy

Individual therapy provides you the safe, supportive space to work through life’s challenges. These challenges may be new, recurring, or yet-to-happen—there is no “wrong” reason to start therapy. I’m here to facilitate your innate capacity for growth by highlighting unhelpful patterns and helping you build the tools to change these patterns.

Some areas that folks seek out support around might include:

  • Anxiety, OCD, and/or depression

  • ADHD, autism, AuDHD, and/or other neurodivergence

  • Existential anxiety & grief

  • Executive dysfunction

  • Setting boundaries and self-advocacy

  • Identity exploration

  • Trauma

  • Navigating grief

  • Healing from emotional abuse

  • Coping and adapting skills

  • Connecting with your inner child

  • Meaning-making and finding purpose

Partners’
Therapy

Partners’ therapy (including couples, triads, and/or polycules) entails looking below the surface of recurring conflicts to address core issues and move toward mutual understanding (aka, the fight about the dishes isn’t really about the dishes!) Using a combination of nonviolent communication methods and parts work, I help folks build their relationships not as power over but as power with their partners.

Some areas that folks seek out support around might include:

  • Understanding attachment styles

  • Navigating issues of power and control

  • Learning healthy communication skills

  • Non-monogamy and/or “alternative” relationships (i.e. 24/7 D/s dynamic)

  • Grappling with intergenerational and familial trauma

  • Disrupting cycles of conflict

  • Difficulties around sex and intimacy

  • Opening up a relationship

  • Support around ending a relationship

  • Dealing with life transitions and unexpected hardships

  • Parenting and family planning

Sex
Therapy*

Sex therapy addresses any sexual difficulties (emotional, physical, social) you may be experiencing. Much of this work involves unpacking stigmatizing societal narratives around sexuality and normalizing all the different kinds of human sexual expression.

*Sex Therapy does not involve any sexual contact between the therapist and client.

Some areas that folks seek out support around might include:

  • Exploration of sexual orientation, gender identity & expression, non-monogamy & polyamory, and/or kinks & fetishes

  • Working through sexual trauma (i.e. childhood sexual abuse, sexual assault, relationship abuse, religious trauma, etc.)

  • Difficulty with orgasm, arousal, pleasure, and/or sexual functioning

  • Building communication skills around sex, desire, and pleasure

  • Tuning into authentic queer desire (as divorced from heterosexist, monogamous, cisgendered norms)

  • Navigating and healing from sexual shame